Browsing Tag

health care

Follow a Heart-Healthy Diet

Heart disease a common phenomena wherever we go. A little consciousness of taking food can highly reduce heart diseases. There's an easy recipe if your goal is to keep away problems like heart disease and strokes: Eat…

Healthy sleeping tips for better and energetic life

Sleep is critical for mind and body health. Without it, the effects can be severe. But what if you suffer from insomnia? Sleep the recommended amount for a restorative night. That is: between 9 and 12 hours for school-aged children, 8 to…